How to Do
How to Do Standing Lat Pull Down With Cable
Keep your back in natural alignment, your head in a neutral position, and your feet planted the entire time. Also, make sure when you grasp each handle they are at an equal height and equal weight so one side does not get more stress on it then the other.
Beginning
Beginning Lat Pulldown With Cable
Grasp everyone's handle firmly with an overhand grip and line up your wrists. Be sure to maintain alignment in your elbows, shoulders, and wrists with the cables to ensure proper form.
Movement
Lat Pulldown With Cable Movement
1. Instead of doing the exercise in a sitting position, do it from a standing position.
2. Keep your spine in natural alignment and head neutral while you pull both of your elbows towards your hips in a slow and controlled motion.
3. Once you have both sides completely pulled downward, begin to let them both rise at the same time in a slow and controlled motion.
4. Check your spine and head position, then continue repeating this motion.
Benefits
Standing Lat Pull Down With Cable Benefits
The standing lat pulldown targets your lats specifically.
Posture has improved. One of the best workouts for improving posture is the standing lat pulldown.
Aesthetics have been improved. This form of the lat pulldown is one of the greatest for improving your appearance.
Exercise Aliases
Lat Pull Down, Cable Lat Pulldown, Standing Lat Pulldown, Straight Arm Pulldown, Arm Lat Pulldown, Straight Arm Lat, Pull-down Exercise, Cable Lat Pull-down.
