How to Do
How to Do Kneeling Cable Crunch With Rope
The kneeling cable crunch with rope should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling cable crunch with rope.
Beginning
Beginning Cable Rope Crunch
1. Secure a cable rope attachment to a pulley on a cable machine and set the pulley to the highest height setting.
2. With an overhand hold, face the cable machine and grab the rope attachment.
3. Kneel on an exercise mat or foam pad and take a few steps backward to get the weight off the weight stack. You should have your toes flexed and in contact with the ground.
4. Pull the rope handles closer to your face, bringing your hands to the top of your head.
Movement
Cable Rope Crunch Movement
1. Face away from the cable machine while holding a rope to the sides of your head.
2. You will be kneeling to perform this exercise while standing up straight.
3. Bend forward to perform a crunch. You will crunch forward until your upper body almost faces the ground.
4. Don't let your back arch while you complete this movement.
5. Return to the starting position. Continue for repetitions.
Benefits
Cable Rope Crunch Benefits
Cable crunches are simple to adapt.
Cable crunches can help you stand taller.
Cable crunches can help you strengthen and stabilize your core.
Exercise Aliases
Cable ab crunches, Abdominal Pull Down, How To Do Abdominal Cable Pulls.
