How to Do
How to Do Chest Fly Resistance Band
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
Beginning
Beginning Chest Fly Resistance Band
Attach band around a stable structure at chest level.
Turn around, facing away from door.
Movement
Chest Fly Resistance Band Movement
1. Grab handles with a shoulder width stance or one leg in front of the other, staggered. Stiffen core muscle.
2. Open arms, like you are about to hug someone, keeping a natural curve in elbow joints, do not lock them out, and push resistance forward and elbows together.
3. During this entire movement, arms should remain in a fixed position and should almost be straight.
4. End near armpit level and repeat.
Benefits
Chest Fly Resistance Band Benefits
It reinforces proper back positioning, builds back, and can help stabilize the shoulders during workouts.
Exercise Aliases
Standing Chest Fly, Chest Exercises With Resistance Bands.
