How to Do
How to Do Chin tuck
Be sure to remain breathing normally throughout the entire movement, especially avoiding holding your breath.
Keep your body completely still and relaxed.
Make sure your shoulders, arms and legs remain on the floor.
Beginning
Beginning Chin-up
Lay down completely flat on your back.
Movement
Chin-up Movement
1. Lay down completely flat on your back.
2. With your body completely still, begin to perform the chin tuck movement by lifting your chin towards your upper chest.
Benefits
Chin-up Benefits
Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that help to keep the head pushed back and the ears above the shoulders in proper posture.
Stretch the suboccipital muscles at the base of the head and the scalene muscles along the front sides of the neck.
Exercise Aliases
Floor Chin Tuck, Neck Tuck, Neck Exercise
