How to Do
How to Do Dumbbell Standard to Reverse Combination Curls
The dumbbell standard to reverse combination curls should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell standard to reverse combination curls.
Beginning
Beginning Standard to Reverse Combination Curls
1. Hands and feet should be shoulder-width apart. Grip the barbell with your palms facing down (grip pronated) and your body straight and your chest lifted.
2. Exhale and lift the bar toward your shoulders while keeping your upper arms stationary and bending at the elbows.
Movement
Standard to Reverse Combination Curls Movement
1. Curl the bar toward your shoulders until you feel a full biceps contraction.
2. Lower the bar slowly and controllably to the starting position.
3. Repeat the exercise for a set number of reps and sets.
Benefits
Standard to Reverse Combination Curls Benefits
Arm strength and development have improved.
Muscle imbalance between extensor and flexor muscles has been improved.
Elbow pain has been reduced, and muscle balance has improved.
Improved grip strength reduces the risk of injury.
Increased ability to lift heavier objects.
Exercise Aliases
Curls Standard to Reverse, Combination Curls Standard.
