How to Do
How to Do Lumbar Rotation Body Cross Leg Stretches
This flexibility exercise is good for those who have tightness in the shoulders and the hips. They should also have good flexibility in the lower back.
Be sure to maintain good form throughout this stretch. If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Leg Stretch With Cross Body
Lay down on your back and suck in the abdomen drawing the navel towards the spine. Extend both arms out to the sides at shoulder height with the palms facing upward.
Movement
Leg Stretch With Cross Body Movement
1. Bend the right leg at a 90 degree angle with the right calf parallel to the floor.
2. Keep the left leg stretched out in front with the foot flexed.
3. Keep both shoulders pressed firmly against the floor.
4. Slowly rotate at the waist and lower the right leg across the body to the floor.
5. Allow the right leg or foot depending on how far you can stretch to rest on the floor on the left side for 20-30 seconds.
6. Slowly return to your original position and repeat for the opposite side.
Benefits
Leg Stretch With Cross Body Benefits
Side-Crossed Leg Rotational is a beginner stretch which relieves tightness and improves range of motion in the shoulders and hips.
Exercise Aliases
Cross Body Leg, Body Leg Stretch, Leg Stretch Lumbar, Stretch Lumbar Rotation.
