How to Do
How to Do Cross Body Leg Stretch With Hip Flexion & Rotation
The cross body leg stretch with hip flexion and rotation should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the cross body leg stretch with hip flexion and rotation.
Beginning
Beginning Cross Body Leg Stretch With Hip Flexion & Rotation
Bend both legs at the knees while lying face up on the floor, making sure the feet are flat on the floor.
Movement
Cross Body Leg Stretch With Hip Flexion & Rotation Movement
1. Raise your left leg and cross your left ankle over your right thigh. Allow as much of the left knee to fall outward as feasible.
2. Pull the right thigh close to the upper torso with your hands around the back of it. You should feel a stretch in your hips and buttocks.
3. For 30 seconds, stay in this position.
4. Rep on the opposite side.
Benefits
Cross Body Leg Stretch With Hip Flexion & Rotation Benefits
The hip flexors are important muscles that help to stabilize the pelvis and spine. You may move and exercise without worrying about damaging your lower back.
