How to Do Deadlift Row Tricep Extension
The deadlift row tricep extension should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the deadlift row tricep extension.
Beginning Deadlift Row Tricep Extension
Stand with your feet about hip-distance apart and your arms by your sides, holding medium weights in both hands.
Deadlift Row Tricep Extension Movement
1. Squat down and place your weights on the ground. Then, while maintaining your back flat, attempt a deadlift. Return to your feet, holding the weights at your sides.
2. As you draw the arms into a row, tip your hips and bend your knees slightly.
3. Rep the deadlift row 1–3 times for a total of 8–12 repetitions.
Deadlift Row Tricep Extension Benefits
Tricep extensions are a great way to strengthen and sculpt your upper posterior arm muscles.