How to Do
How to Do Tricep Extension Deadlift Row
The tricep extension deadlift row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the tricep extension deadlift row.
Beginning
Beginning Tricep Extension Deadlift Row
Stand with your feet about hip-distance apart and your arms by your sides, holding medium weights in both hands.
Movement
Tricep Extension Deadlift Row Movement
1. Squat down and place your weights on the ground. Then, while maintaining your back flat, attempt a deadlift. Return to your feet, holding the weights at your sides.
2. As you draw the arms into a row, tip your hips and bend your knees slightly.
3. Rep the deadlift row 1–3 times for a total of 8–12 repetitions.
Benefits
Tricep Extension Deadlift Row Benefits
Tricep extensions are a great way to strengthen and sculpt your upper posterior arm muscles.
Exercise Aliases
Deadlift Row Tricep, Row Tricep Extension.
