How to Do
How to Do Forward Box Jump Down on Single Leg
This exercise may be performed by healthy exercisers with excellent CORE stability, flexibility, and strength throughout the body.
Any muscle tightness or weakness must be addressed before attempting this exercise.
Be certain to perform this exercise as long as good form and balance are maintained throughout.
Keep good form and alignment on each landing. If any pain or discomfort occurs in the knees and/or ankles, discontinue this exercise.
To increase the intensity of this exercise, try upping the speed, jumping higher, and/or increasing the number of repetitions.
Beginning
Beginning Single Leg Forward Box Jump Down
1. Stand tall on an aerobic step or box with both feet hip-width apart.
2. Suck in the tummy, drawing the navel towards the spine.
Movement
Single Leg Forward Box Jump Down Movement
1. Perform a test-run of the following steps with a 2-foot landing before attempting the 1-foot landing.
2. Keep the chest high and the shoulders rolled back.
3. Jump off the step to the left side and land on the left leg. Balance briefly.
4. Return to the starting position on the step and perform desired repetitions. Then repeat the exercise by landing on the right foot.
Benefits
Single Leg Forward Box Jump Down Benefits
Forward Box Jump Down with Single Leg Stabilization is an intermediate exercise that increases power, strength, stability, and balance in the CORE and throughout the lower body.
Exercise Aliases
Box Jump Down with 1 Leg Stabilization. How do I perform a single leg box hop down with stabilization to the side.
