How to Do
How to Do a Snatching with two kettlebells
The snatching with two kettlebells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the snatching with two kettlebells.
Beginning
Beginning Snatching with two kettlebells
Begin by keeping two kettlebells at knee level to begin this exercise.
Movement
Snatching with two kettlebells Movement
1. Bend your knees slightly and move the kettlebells between your legs, then push forward with your shoulders until they are overhead.
2. Hold on to this spot for a few seconds before returning to the starting point.
3. Repeat this exercise as many times as necessary.
Benefits
Snatching with two kettlebells Benefits
The snatching with two kettlebells is a traps and deltoids strength exercise.
Exercise Aliases
Kettlebell Snatch Exercise, The Double Kettlebell.
