How to Do
How to Do Lateral Dumbbell Raise While Seated
Each lateral dumbbell raise while seated should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop this lateral dumbbell raise while seated.
Beginning
Beginning Lateral Dumbbell Raise While Seated
1. This is an exercise that targets the lateral head of the deltoids.
2. Seated on a bench with feet on the floor, hip-width apart, and knees aligned over the second toe.
3. Neutral spine and core activated.
4. Lift arms slowly from the body and stop at shoulder level.
Movement
Lateral Dumbbell Raise While Seated Movement
1. Hold the DBs in your hands, and allow them to hang at your side. Sit down on the bench with your feet planted on the ground, about shoulder-width apart.
2. Draw up the spine so that you're sitting straight, and your neck is aligned with your shoulders and hips.
3. Tighten up the core muscles to support the spine and back, and then raise your arms to the side up to shoulder level. Your elbows should be extended, and your wrists in line with your forearms. Your palms should be facing toward the ground.
4. Slowly return the arm to the starting position at your side and repeat the exercise for the required number of repetitions.
5. Make sure that your body doesn't rock back and forth during the exercise, and that you're not using momentum to throw the weight up.
Benefits
Lateral Dumbbell Raise While Seated Benefits
This classic exercise can be done either at home or in the gym.
It strengthens your shoulder muscles, which are important for lifting objects up and/or over your head. This exercise works in particular on the middle portion of your shoulder.
Performing this exercise will also strengthen your core muscles, which support your spine and torso during everyday activities.
