How to Do
How to Do Dumbbell Reverse Lunge
The dumbbell reverse lunge should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell reverse lunge.
Beginning
Beginning Dumbbell Reverse Lunge Db
1. Stand with your feet shoulder-width apart and your core engaged.
2. With your right foot, take a step backwards, landing on the ball of your foot and keeping your right heel off the ground.
3. As you drop into a lunge, bend both knees to 90 degrees. Keep your core engaged and your hips tucked (don't let your buttocks protrude). Placing your hands on your hips might sometimes be useful for ensuring that your hips aren't tilting to the side or front and back.
Movement
Dumbbell Reverse Lunge Db Movement
1. Hold a dumbbell in each hand and stand up straight. This is where you'll begin.
2. Step backwards about two feet from your left foot with your right leg. Lower your body while maintaining your balance and keeping your torso upright. As you do so, take a deep breath.
3. Return to the starting position by pushing up. As you do so, exhale. As you exhale, push up and return to the beginning position. Tip: To highlight the quadriceps, press with the ball of your foot. Press with your heels to target the glutes.
Benefits
Dumbbell Reverse Lunge Db Benefits
The core, glutes, and hamstrings are all worked out with reverse lunges. They reduce joint tension and provide a bit more stability in your front leg. This is perfect for persons who have knee problems, balance issues, or limited hip movement.
