How to Do
How to Do Reverse Goblet Lunge
Holding a kettlebell with both hands directly in front of your chest, plant both feet on the floor slightly further than shoulder-width apart.
Beginning
Beginning Reverse Goblet Lunge
1. Begin by either cleaning two kettlebells up to your shoulders or grasp a single kettlebell and hold below your chin.
2. Step backward with your right foot.
3. Drop down so that your right knee (back knee) almost touches the ground.
Movement
Reverse Goblet Lunge Movement
1. Step backward keeping the shin of your forward leg vertical, and your weight on your front heel.
2. Brace through your stomach and do not allow your lower back to round.
3. Descend until just before your knee touches the floor, then step back to the start position.
Benefits
Reverse Goblet Lunge Benefits
The reverse goblet lunge is a free weights workout that primarily targets the quadriceps, as well as the glutes, hamstrings, and hip flexors to a lesser extent.
Exercise Aliases
Kettlebell Goblet Reverse, Reverse Goblet Lunge, Foot Elevated Goblet.
