How to Do
How to Do Seated Reverse Wrist Curl with Dumbbells
The seated reverse wrist curl with dumbbells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated reverse wrist curl with dumbbells.
Beginning
Beginning Reverse Wrist Curl with Dumbbells
1. Take a seat on a chair or bench's edge.
2. Dumbbells should be held in both hands, palms down.
Movement
Reverse Wrist Curl with Dumbbells Movement
1. Bend your elbows and place your forearms on your knees, allowing your wrists to hang over the ends of your knees.
2. Curl the dumbbells using only your wrists while keeping your palms facing down. Lower the dumbbells slowly back to the starting position.
3. Repeat.
Benefits
Reverse Wrist Curl with Dumbbells Benefits
The dumbbell one-arm reverse wrist curl is an isolation exercise that strengthens and builds muscle in the forearm's wrist extensor (Brachioradialis).
Exercise Aliases
Dumbbell Wrist Curl, Seated Reverse Dumbbell, Reverse Dumbbell Wrist.
