How to Do
How to Do Back Stretch with a Lateral Exercise Ball, Side-lying
This stretch mainly targets your upper back and neck so that is where you will feel most of the stretching if you perform the stretch correctly.
Beginning
Beginning Back Stretch with a Lateral Exercise Ball
Drape your body sideways over the ball so one arm and foot can both touch the floor
Movement
Back Stretch with a Lateral Exercise Ball Movement
1. In a controlled motion, slowly lower your head towards the floor with your neck.
2. Simultaneously press your upper shoulder blade down towards your hip.
3. When you begin to feel the stretch in both areas, stop and hold that position for 20-30 seconds.
4. Repeat for 2-3 reps
Benefits
Back Stretch with a Lateral Exercise Ball Benefits
This is the simplest of all exercises. This move stretches your spine from top to bottom and reverses the upper back's natural curve, which occurs as a result of poor posture.
Exercise Alias
Side Lying Swiss Ball Stretch, Side Trunk Stretch.
