How to Do
How to Do Pullover with Ez Bar on Bench
The pullover with ez bar on bench should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the pullover with ez bar on bench.
Beginning
Beginning Pullover with Ez Bar
1. Sit on a bench with the EZ-bar in your lap and an overhand grip at shoulder width. Raise the bar over your chest while lying back on the bench.
2. Lower the EZ-bar over and beyond your head, keeping your elbows slightly bent. In your triceps and lats, you should feel a strong stretch.
Movement
Pullover with Ez Bar Movement
1. Grab an EZ-bar at the second grip position from the center using an overhand grip (little less than shoulder-width apart).
2. Hold bar above chin with arms slightly bent while lying down on a flat bench.
3. Begin by carefully lowering the bar behind your head until your arms are parallel to the ground, stop, and then return the weight to its original position. Throughout the movement, maintain a constant bend in your arms.
Benefits
Pullover with Ez Bar Benefits
The EZ-bar pullover strengthens the chest, back, shoulders, and triceps, among other muscles in the upper body. Throughout the range of action, this exercise will aggressively activate the core.
Exercise Aliases
Bent Arm Barbell, Arm Barbell Pullover, Bent Arm Barbell Pullover.
