How to Do
How to Do Foam Rolling Calf Muscles Smr
The foam rolling calf muscles smr should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the foam rolling calf muscles smr.
Beginning
Beginning Calf Muscles Using a Foam Roller
1. Sit with your left leg bowed and your right calf resting on a foam roller on the floor.
2. The roller should be placed an inch or two above the Achilles tendon, according to Conlon.
Movement
Calf Muscles Using a Foam Roller Movement
1. Place your hands on the mat slightly behind you to provide support.
2. Roll yourself forward one or two inches so the foam roller is closer to your knee. Shift part of your weight from your resting left leg so you have some pressure on your right calf.
Benefits
Calf Muscles Using a Foam Roller Benefits
Inflammation that occurs during the healing of muscles is reduced.
Helps with muscle healing and restoration.
Maintains muscle length and relieves stress and tightness, which aids in injury prevention.
Exercise Aliases
Foam Roller Calf, Roll Your Calf Muscles.
