How to Do
How to Do Row With Freemotion
Be sure to keep your head and spine neutral during the entire movement and your feet firmly planted with toes pointing forward. Remain firmly seated throughout the entire movement and make sure the seat is at an appropriate height. Be sure the weight on each handle is equal and not to pull too much with one side or the other.
Beginning
Beginning Rowing With Free Motion
Seated in the proper position, adjust the seat height so that arms are parallel with the floor when grasping the handle.
Movement
Row Movement With Freemotion
1. Plant yourself firmly on the seat facing the cable machine, and then grasp the handle.
2. Pull the bar closer towards your chest until you are either touching your chest or as far as flexibility will allow.
3. Slowly let the weight return to its starting position in a controlled motion and repeat.
Benefits
Rowing in Free Motion Benefits
The Free Motion Row is a great way to strengthen your core while avoiding injury. Specific exercises targeting muscles in the back, shoulders, and arms can be done with independent arm motions. Besides, the Free Motion Row engages your stabilizer muscles, which helps you increase core strength and balance.
Exercise Aliases
Lat High Row, Lat Pull High, Pull High Row, Row (Weight-lifting).
