How to Do
How to Do Alternating Frog Kicks on Ball
The alternating frog kicks on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the alternating frog kicks on the ball.
Beginning
Beginning Exercising Frog Kicks
1. Lie down with your hips on the edge of the bench and your legs tucked underneath you. Make sure you have a good grasp on the bench beneath you.
2. At the completion of the movement, fully extend your legs straight out and engage the muscles in your lower back and buttocks.
3. Reverse the process by pulling your knees back into the tucked position.
Movement
Exercising Frog Kicks Movement
1. Start in a pushup position so that both of your legs are raised on a stability ball.
2. You are going to use one leg that is on the stability ball to roll the ball in towards you're hips and then push it back out to the starting position.
3. Next, alternate legs and repeat for repetitions.
Benefits
Exercising Frog Kicks Benefits
The action works your adductor muscles while also testing your abdominal muscles in the advanced form.
