How to Do
How to Do Static Glutes Piriformis Muscle Stretch
The static glutes piriformis muscle stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the static glutes piriformis muscle stretch.
Beginning
Beginning Glutes Piriformis Muscle Stretch
Place one foot on top of a stability ball and the other foot crossed over your knee while lying on your back.
Movement
Glutes Piriformis Muscle Stretch Movement
1. With your heel, pull the ball closer to your body.
2. Pull your crossed knee away from your body until you feel a stretch in the back of your hip.
3. Hold the position for 30 seconds.
Benefits
Glutes Piriformis Muscle Stretch Benefits
Stretching your glutes can assist to reduce stress and tightness. This may also aid in the relief of discomfort such as low back pain and tight hips. Stretching your glutes can also improve your flexibility and range of motion, as well as lower your risk of injury.
Exercise Aliases
Piriformis Muscle Stretch, Glutes Piriformis Muscle Stretch.
