How to Do
How to Do Lateral Lunge with Goblet
The lateral lunge with goblet should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lateral lunge with goblet.
Beginning
Beginning Lateral Lunge with Goblet
1. Take a dumbbell or kettlebell and place it under your chin with both hands (hold dumbbell long ways).
2. Place your feet together.
Movement
Lateral Lunge with Goblet Movement
1. Take a lateral step out with your right foot.
2. Squat down to a 90-degree angle by bending your knees.
3. Return to your feet and bring your right leg back in.
4. Exit with your left leg and repeat. Alternate back and forth for the desired number of repetitions.
Benefits
Lateral Lunge with Goblet Benefits
Lateral lunges help to improve balance, stability, and strength.
Exercise Aliases
Dumbbell Goblet Lateral Squat, Goblet Side Lunge.
