How to Do Hammer Strength High Row
The hammer strength high row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the hammer strength high row.
Beginning Hammer Strength High Row
1. Sit on the seat with your torso up against the upright pad.
2. Grasp the provided handles above with an overhand grip and extend your arms until you feel a tight stretch in your back. This is your starting point.
Hammer Strength High Row Movement
1. Begin by contracting your back muscles and pulling your elbows behind you until your shoulder blades are pinched together.
2. Allow the weight to gradually return to its starting position.
3. Repeat as needed.
Hammer Strength High Row Benefits
Hammer strength - high row is a machine exercise that primarily targets the lats while also targeting the biceps, middle back, and shoulders to a lesser extent.