How to Do Seated Row Machine
Be sure to keep your head and spine neutral during the entire movement and your feet firmly planted with toes pointing forward. Stay firmly seated throughout the entire movement and make sure the seat is at an appropriate height.
Beginning Seated Row Machine
Seated in the proper position, adjust the seat height so that arms are parallel with the floor when grasping the handle
Seated Row Machine Movement
1. Plant yourself firmly on the seat facing the cable machine, and then grasp the handle.
2. Pull the bar closer towards your chest until you are either touching your chest or as far as flexibility will allow.
3. Slowly let the weight return to its starting position in a controlled motion and repeat.
Seated Row Machine Benefits
Rowing can help with stamina, overall fitness, and strength, as well as heart health. Due to its repetitive, low-impact movement and noises, it can also improve immune system function, mood, and even give a peaceful, meditative effect on the mind.