How to Do
The heavy golfing fast walking should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the heavy golfing fast walking.
Beginning
1. Make a square with your feet.
2. Make sure your shoulders are in the right place.
3. Correctly grip the club.
4. Place yourself directly behind the ball.
Movement
1. Bend your knees slightly.
2. Maintain a straight line with your arms and gaze on the ball.
3. Take a whack at it.
ACSM Recommendations
The Centers for Disease Control and Prevention, and the American College of Sports Medicine advocates that you take part in a combined 30 minutes of moderate to intense aerobic or anaerobic activity most days out of the week.
What does that mean for you?
Based on the intensity and your typical hour-long strength training and cardio program, that usually works out at three to five sessions each week.
