How to Do
How to Do Smith Machine Press with Incline
The smith machine press with incline should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the smith machine press with incline.
Beginning
Beginning Smith Machine Press with Incline
1. Lay down on a seat with a small inclination, keeping your feet flat on the ground. Grab the bar with a closed grip that is somewhat broader than shoulder width apart.
2. Slowly lower the bar while maintaining a 45-degree angle between your forearms and shoulder joint (armpit).
3. Exhale and press the weight back up to the beginning position once the bar has been lowered to your chest or slightly higher.
Movement
Smith Machine Press with Incline Movement
1. When lowering the weight, avoid forming a "T" with your arms. They should be snuggled up close to your body, but not on top of it.
2. Maintain a vertical position for your forearms throughout the movement. If done with free weight, this movement can be considered advanced, so we recommend starting with a Smith Machine.
3. If you're looking to fine-tune your mechanics, speak with one of our personal trainers. When working with high weights, always be cautious and employ a spotter if possible.
Benefits
Smith Machine Press with Incline Benefits
The incline press is used to concentrate extra work on the upper pecs. The primary benefit of incline presses is that they strengthen the upper region of the pectoral muscles.
Exercise Aliases
Machine Incline Bench, Smith Machine Chest, Smith Machine Bench Press.
