How to Do
How to Do Arm Bar for Kettlebell
The arm bar for kettlebell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the arm bar for kettlebell.
Beginning
Beginning Arm Bar for Kettlebell
Place the kettlebell next to your right shoulder while lying face up on the ground.
Movement
Arm Bar for Kettlebell Movement
1. To grab it with both hands, roll onto your side.
2. Roll back onto your back and press the kettlebell up while keeping your arm vertical.
3. Place your left arm on the ground and extend it above your head, bicep next to your ear.
Benefits
Arm Bar for Kettlebell Benefits
The Arm Bar for Kettlebell is an excellent way to strengthen the tiny stabilizing muscles in and around the shoulder girdle, which will help to protect the joint. This allows you to stretch the front side of the area, including your pecs, which is something that most people desperately need.
Exercise Aliases
Bottoms Up Kettlebell, The Kettlebell Armbar, Bottoms Up Kettlebell Arm.
