How to Do
How to Do Front Squat with Kettlebells
Beginners can use two hands to lift the kettlebell up and into this position.
Beginning
Beginning Front Squat with Kettlebells
1. When in the racked position, allow the elbow to tuck in and against the chest.
2. Keep the wrist straight and kettlebell against the chest.
3. Relax in this position keeping the shoulder down and away from the ear.
Movement
Front Squat with Kettlebells Movement
1. Start with your feet shoulder width apart and the kettlebell in your left hand.
2. Hold the kettlebell at shoulder height.
Benefits
Front Squat with Kettlebells Benefits
Increase the depth of the movement.
Improve core strength.
Activate glutes.
Improve related exercises such as Thrusters or Squat Cleans.
Build Strength.
Exercise Aliases
Double Kettlebell Squat, Kettlebell Goblet.
