How to Do
How to Do Goblet Squat with Kettlebells
The goblet squat with kettlebells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the goblet squat with kettlebells.
Beginning
Beginning Goblet Squat with Kettlebells
1. Take a kettlebell or dumbbell and place it at your chest level.
2. Set your feet in a squat stance, with your heels at hip width or slightly wider.
Movement
Goblet Squat with Kettlebells Movement
1. Squat by placing your hips over your heels and pulling your groin down between your thighs.
2. As you descend, keep the weight supported so that it stays above your chest line.
3. With the weight at that level, you should be able to contract your back muscles and raise your chest high at the bottom of the squat.
Benefits
Goblet Squat with Kettlebells Benefits
It is preferable for those who have back injuries.
It moves the hips through their entire range of motion.
Goblet squats are high-volume exercises.
Improve your grip strength.
Exercise Aliases
Goblet Squat, The Goblet Squat.
