How to Do
How to Do Lunges with Kettlebells
The lunges with kettlebells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lunges with kettlebells.
Beginning
Beginning Lunges with Kettlebells
1. Standing with your feet shoulder-width apart is a good place to start. With one hand, hold the kettlebell in front of your chest.
2. Lunge forward with the leg opposite the kettlebell-holding arm.
3. Raise the kettlebell above your head and extend your arm.
Movement
Lunges with Kettlebells Movement
1. Standing with your feet shoulder-width apart is a good place to start. With one hand, hold the kettlebell in front of your chest.
2. Lunge forward with the leg opposite the kettlebell-holding arm.
3. Raise the kettlebell above your head and extend your arm. Return to a standing position while bringing the kettlebell back to your chest, and repeat.
Benefits
Lunges with Kettlebells Benefits
Lunges with a kettlebell are a fantastic exercise for building strong legs and buttocks (glutes).
Exercise Aliases
Kettlebell Overhead, Kettlebell Overhead Lunge.
