How to Do
How to Do Rowing with Kettlebells
The rowing with kettlebells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the rowing with kettlebells.
Beginning
Beginning Rowing with Kettlebells
1. In front of you, place a kettlebell.
2. Place your left leg on the ball of your left foot and your right leg forward.
3. Lean your knees slightly as you bend over to get into the beginning posture (similar to a lunge stance).
4. Maintain a straight back.
5. For added stability, place your right hand on your right knee.
Movement
Rowing with Kettlebells Movement
1. Stand with your feet hip width apart and both hands on the handle of a kettlebell.
2. Raise the kettlebell down the line of your body, starting with the elbows, until the hands are just beneath the chin.
3. Lower the weight gradually until you reach the beginning position. Repeat.
Benefits
Rowing with Kettlebells Benefits
The trapezius, rhomboids, and lats are the muscles in the back of the body that are activated by the rowing with kettlebells. During the row, you'll also engage your core and biceps muscles.
Exercise Aliases
Arm Rowing with Kettlebells, Kettlebell Renegade Row, Kettlebell Bent Over Row.
