How to Do
How to Do Kettlebell Renegade Row
The kettlebell renegade row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kettlebell renegade row.
Beginning
Beginning Kettlebell Row
Place the kettlebell between your feet and stand with your feet hip width apart.
Squat, one hand on the kettlebell, and brace your core to pick it up.
Hold a chair with one hand and take a step forward with the opposite leg to the kettlebell.
Movement
Kettlebell Row Movement
Stand with your feet hip width apart and both hands on the handle of a kettlebell.
Raise the kettlebell along the line of your body, starting with the elbows and ending with the hands just under the chin.
Lower yourself in a controlled manner until you reach your starting position.
Repeat.
Benefits
Kettlebell Row Benefits
The bent over kettlebell row works the muscles in the back of the body, specifically the trapezius, rhomboids, and lats. During the row, you will also engage your core muscles and biceps.
Exercise Aliases
Kettlebell Plank Row, Kettlebell Renegade Row, Alternating Renegade Row.
