How to Do
How to Do Kneeling Lat Stretch Active Isolated
The kneeling lat stretch active isolated should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling lat stretch active isolated.
Beginning
Beginning Stretching the Latissimus Dorsi Kneeling
1. Gently lean to one side until the side of your upper back and shoulder feels mild to moderately stretched (figure 2).
2. Return to the starting position after 5 seconds of holding.
Movement
Stretching the Latissimus Dorsi Kneeling Movement
1. Sink your hips back and rest your right forearm along the floor while kneeling.
2. Stretch out your left arm, stretching out through your fingertips, while leaning your weight onto your right arm.
3. For a few seconds, stay in this position.
4. Return to your original starting position.
5. Rep 10 times more.
Benefits
Stretching the Latissimus Dorsi Kneeling Benefits
They support and stabilize your spine while also strengthening your shoulders and back.
Exercise Aliases
Kneeling Lat Stretch, Kneeling Hip Flexor Stretch.
