How to Do
How to Do Kneeling Quadratus Lumborum Stretch Static
The kneeling quadratus lumborum stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling quadratus lumborum stretch static.
Beginning
Beginning Kneeling Quadratus Lumborum Stretch
Extend your right leg to the side, toes facing forward or to the right, from a kneeling position.
Movement
Kneeling Quadratus Lumborum Stretch Movement
1. Bend to the right, your right hand resting against your leg.
2. Extend your left arm to the right, reaching up and over.
3. Roll your left ribcage up toward the ceiling by extending your left fingertips.
Benefits
Kneeling Quadratus Lumborum Stretch Benefits
When you bend to the side or stretch your lower back, the QL encourages proper posture and helps stabilize your spine. Incorporating QL stretches into your workout program will help you increase back flexibility and relieve previous aches and pains while also preventing new ones.
Exercise Aliases
Spine Conditioning Program, Back Stretches.
