How to Do
How to Do Stretching Your Quads While Kneeling Active Isolated
The stretching your quads while kneeling active isolated should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stretching your quads while kneeling active isolated.
Beginning
Beginning Stretching Your Quads While Kneeling
1. Bend your non-exercising knee while lying on your back.
2. Place your hands behind your knee/thigh and bend your exercise knee.
Movement
Stretching Your Quads While Kneeling Movement
1. Lift your exercising leg toward your chest with your abdominals and hip flexors until you can no longer go.
2. Aim your knee toward your armpit and lightly help your leg with your hands at the conclusion of the stretch, but don't pull.
Benefits
Stretching Your Quads While Kneeling Benefits
This position will help to release the muscles just above the knee joint, allowing for more movement and reducing knee pain.
Exercise Aliases
Half Kneeling Quad, Kneeling Quad Hip Flexor Stretch.
