How to Do
How to Do Static Kneeling Quad Stretch
The static kneeling quad stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the static kneeling quad stretch.
Beginning
Beginning Kneeling Quad Stretch
Kneel on your right knee and, like a "scared puppy," twist your pelvis under.
Movement
Kneeling Quad Stretch Movement
1. Maintain an upright posture by flattening your lower back and keeping your shoulders and chest upright.
2. To extend the right hip and quad, bend forward from the hip to the knee even more.
3. Switch knees after 30 seconds of holding.
Benefits
Kneeling Quad Stretch Benefits
This position, which is a small variation of the quad stretch, will assist to release the muscles right above the knee joint, enhancing mobility and reducing knee pain.
Exercise Aliases
Hip Flexor Stretch.
