How to Do
How to Do Press the Landmine Chest
The press the landmine chest should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the press the landmine chest.
Beginning
Beginning Press the Landmine Chest
1. You will raise the barbell and hold the top of the barbell so that your hands do not touch your chest.
2. When in the starting position, lean slightly forward.
Movement
Press the Landmine Chest Movement
1. Maintain a shoulder-width distance between your feet.
2. Extend your glutes.
3. Maintain a tight core as you perform your reps to aid in stabilization.
Benefits
Press the Landmine Chest Benefits
Landmine presses are an excellent way to build upper body strength and experiment with new movement angles.
Exercise Aliases
Kneeling Landmine Press, Landmine Shoulder Press.
