How to Do
How to Do Deadlift with Landmines
The deadlift with landmines should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the deadlift with landmines.
Beginning
Beginning Deadlift with Landmines
Begin by inserting one end of a barbell into a specific landmine plate/or socket, or by inserting the other end of the bar into a corner. If you use a corner, make sure the barbell is securely fastened and will not shift out of place. You can also place a weightlifting plate on the ground and center the end of the barbell on it. Keep in mind that this is not the safest option because the bar can easily slide out of it. Also, if you're going to use an extra plate for this, make it a heavy one!
Movement
Deadlift with Landmines Movement
1. Load plates into the other end of the barbell's sleeve. When adding weight, leave enough room at the end of the sleeve for you to grip it.
2. Place your feet in front of the loaded side of the barbell. The bar's sleeve must be between your feet. Ideally, your hands should be parallel to or lined up with your legs when you grip it.
3. Take a shoulder-width stance, with your toes pointing slightly outwards.
Benefits
Deadlift with Landmines Benefits
1. It is a more secure option.
2. It's better for your back.
3. You can train at a higher intensity.
Exercise Aliases
Landmine Romanian, Landmine Romanian Deadlift.
