How to Do
How to Do Row of Landmines
The row of landmines should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the row of landmines.
Beginning
Beginning Row of Landmines
1. Maintain a close relationship between the elbows and the body.
2. Elbows are used to pull.
3. Keep your spine in a neutral position.
Movement
Row of Landmines Movement
1. Stand near to the bar on your right side.
2. With your right hand, bend at the hips to hold the bar.
3. Maintain a small bend in your knees while elongating your spine and engaging your core.
4. Raise the weight to your chest, close to your torso, by bending your elbow.
5. Reduce the height of the bar.
Benefits
Row of Landmines Benefits
Builds muscle and strength.
The arc of the bar naturally travels back, making it simpler to sit back and stay upright at the bottom of the squat. This aids beginners in learning the appropriate squat pattern.
For people who are unable to practice regular squats due to injury or mobility concerns, this is a great alternative.
Exercise Aliases
Two Arm Barbell Bent-over-row, Single Arm Landmine, Bar Row Landmine, Landmine One Arm.
