How to Do
How to Do Stretch for Lateral Flexion Side Lying on Ball
The Stretch for Lateral Flexion side lying on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Stretch for Lateral Flexion side lying on the ball.
Beginning
Beginning Stretch for Lateral Flexion
Drape your body sideways over the ball so one arm and foot can both touch the floor.
Movement
Stretch for Lateral Flexion Movement
1. Grasp the ball with your bottom hand to maintain stability, then with your top hand reach high above your head and then to the opposite side of your body.
2. If needed slowly allow the ball to roll forward to give you a better stretch.
3. When you begin to feel the stretch, stop and hold that position for 20-30 seconds.
4. Repeat for 2-3 reps then switch sides.
Benefits
Stretch for Lateral Flexion Benefits
Stretching and exercising can help you increase your lateral movement range of motion and flexibility. By training your oblique and side muscles, including lateral flexion into the right workouts will help you enhance your trunk strength.
