How to Do
How to Do Circuit of Legs
The circuit of legs should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the circuit of legs.
Beginning
Beginning Circuit of Legs
Begin by stepping wider than hip-width apart.
Movement
Circuit of Legs Movement
1. Bend your left knee while reclining back into your left hip and maintaining a straight torso.
2. Lower down on your left leg until your knee makes a 90-degree angle, keeping your right leg as straight as possible.
3. Return to the starting point and repeat the process.
Benefits
Circuit of Legs Benefits
Maintains a proper symmetry throughout the physique.
Prevents osteoporosis and keeps bones in good shape.
Strengthens the joints.
It helps to strengthen the core.
Exercise Aliases
Best Leg Workouts, Leg Day Workout.
