How to Do
How to Do Frontal Leg Circuit
The frontal leg circuit should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the frontal leg circuit.
Beginning
Beginning Leg Circuit
Stand with your feet hip width apart and your arms bent in front of you.
Movement
Leg Circuit Movement
1. Lift your right leg up, slightly bending your knee, and kick your right foot forward. Maintain a flexed ankle and drive through your heel.
2. Switch to the left foot after putting your right foot down.
3. Repeat for the specified length of time or number of repetitions.
Benefits
Leg Circuit Benefits
Front kicks are a standing cardio workout that works your hamstrings and glutes while also increasing your heart rate.
Exercise Aliases
Leg Raise, Best Leg Exercises.
