How to Do
How to Do Standing Stretching the Levator Scapulae
The standing Stretching the Levator Scapulae should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing Stretching the Levator Scapulae.
Beginning
Beginning Stretching the Levator Scapulae
Stand upright with your feet slightly held away from your sides and your feet flat on the floor.
Movement
Stretching the Levator Scapulae Movement
1. Bring your chin to your chest and slowly rotate it to one side.
2. Hold this position for 20-30 seconds then go to the opposite side.
3. Repeat 2-3 reps.
Benefits
Stretching the Levator Scapulae Benefits
Stretching the levator scapulae muscle gently can help relieve a tight or stiff muscle, and maintaining it stretched and flexible will help prevent neck pain from reoccurring.
