How to Do
The light canoeing rowing kayaking should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the light canoeing rowing kayaking.
Beginning
1. Place it perpendicular to the shoreline in shallow water. The bow should face away from the land and the stern should be close to the shore for a perpendicular launch .
2. Place one of your paddle blades in front of the cockpit, under the deck line.
Movement
1. Straddle the cockpit and stand over the kayak.
2. Lift your legs and move your feet into the cockpit after grabbing the cockpit and putting your butt on the cockpit seat.
3. Set both feet securely on the foot pegs and scoot your butt back into the seat.
4. Use your paddle to propel your kayak past approaching waves and boat wakes. Then, if you have one, attach your spray skirt.
ACSM Recommendations
The Centers for Disease Control and Prevention, and the American College of Sports Medicine advocates that you take part in a combined 30 minutes of moderate to intense aerobic or anaerobic activity most days out of the week.
What does that mean for you?
Based on the intensity and your typical hour-long strength training and cardio program, that usually works out at three to five sessions each week.
