How to Do
The light golfing power cart should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the light golfing power cart.
Beginning
1. The golfer adjusts his or her stance and takes aim at the ball (positions the golf club face behind the ball).
2. The legs pivot away from the ball as the golfer begins the takeout, backing the clubface away from the ball, and the body rotates, followed by the shoulders.
Movement
1. The club makes a sweeping arc like a second hand on a stopwatch moving from the six to the twelve as the arms follow the shoulder rotation.
2. The wrists are cocked as the golf club is brought back behind the golfer's head, nearly parallel to the ground at the apex of the backswing.
ACSM Recommendations
The Centers for Disease Control and Prevention, and the American College of Sports Medicine advocates that you take part in a combined 30 minutes of moderate to intense aerobic or anaerobic activity most days out of the week.
What does that mean for you?
Based on the intensity and your typical hour-long strength training and cardio program, that usually works out at three to five sessions each week.
