How to Do
How to Do Dumbbell Lunge Press Multiplanar
The dumbbell lunge press multiplanar should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell lunge press multiplanar.
Beginning
Beginning Lunge and Press
Begin with both feet shoulder width apart and 2 dumbbells in hands at chest level palms facing the body.
Movement
Lunge and Press Movement
1. Lunge forward landing on the heel of the lunge foot and then come to a stabilized position with front foot pointing straight ahead and knee directly over your 2nd & 3rd toe.
2. Both knees should now be bent 90ĚŠ, front foot should be flat on the ground, and back foot should have the heel lifted off the ground.
3. From this position drive off of the front foot heel first and back into a standing position.
4. In this stable position, press the dumbbells overhead until your arms are fully extended.
5. Lower weight back to chest.
6. Lunge in all 3 planes of motion.
Benefits
Lunge and Press Benefits
The core, glutes, quadriceps, hamstrings, and shoulders are all strengthened by the reverse lunge shoulder press. This multi-joint workout promotes metabolism, reduces body fat, increases muscle power and strength, and sculpts the entire body.
