How to Do
How to Do Forward Lunge to Cable Chest Press
Each forward lunge to the cable chest press should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this forward lunge with a cable chest press.
Beginning
Beginning Cable Chest Press to Front Lunge
1. Adjust the column so that it is chest level.
2. Stand with your feet parallel and shoulder-width apart.
Movement
Cable Chest Press to Front Lunge Movement
1. Hold handles in both hands and face away from the machine.
2. Bring one leg forward into a lunge, alternative to bringing the other leg forward into a lunge.
3. While performing a lunge you should be pressing outwards and away from your body at about chest level.
Benefits
Cable Chest Press to Front Lunge Benefits
Strengthens multiple muscle groups with one single exercise.
