How to Do
How to Do Abdominal Stretch While Lying Down Static
The abdominal stretch while lying down static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the abdominal stretch while lying down static.
Beginning
Beginning Abdominal Stretch While Lying Down
1. Lie down on the floor or on an exercise mat, face down. This is where you'll begin.
2. Push your upper body upward while gazing straight ahead, keeping your hips flat on the ground. The abdominal muscles will be stretched as a result of this.
Movement
Abdominal Stretch While Lying Down Movement
1. Push your upper body upward while gazing straight ahead, keeping your hips flat on the ground.
2. Return to the starting position after 20 seconds of holding the position.
3. Rep 3–4 times more.
Benefits
Abdominal Stretch While Lying Down Benefits
Back pain is avoided.
Enhances adaptability.
Enhances recovery.
Exercise Aliases
Ab Stretches, Lying Prone Abdominal Stretch.
