How to Do
How to Do Lying Abductor Stretch Static
The lying abductor stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lying abductor stretch static.
Beginning
Beginning Lying Abductor Stretch
1. Squeeze your glutes and hold the stretch at the top of the exercise.
2. At all times, keep your feet together.
Movement
Lying Abductor Stretch Movement
1. Lie on one side on the floor with one leg piled on top of the other, knees bent to 90 degrees.
2. Raise your top knee to the highest point possible while maintaining your feet together. Return to the starting position after a brief pause.
Benefits
Lying Abductor Stretch Benefits
The hip abductor muscles assist in raising your leg away from your body to the side. When you're standing on one leg, they also help support your pelvis.
Exercise Aliases
Lying Abductor Stretch.
