Lying Assisted Adductor Stretch With Rope Groin

STRETCH

How to Do

How to Do Lying Assisted Adductor Stretch With Rope Groin

Stabilize the opposite hip with your hand.

Beginning

Beginning Lying Assisted Adductor Stretch With Rope

Lie facing up on a mat or the floor.

Movement

Lying Assisted Adductor Stretch With Rope Movement

1. Move the leg away from the body's midline by pulling just below the knee until stretch is felt.

2. Hold for 20-30 seconds, repeat for 2-3 reps.

Benefits

Lying Assisted Adductor Stretch With Rope Benefits

Stretches and strengthens your hip adductors and groin muscles.

Works the feet and toes.


AS FEATURED IN

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