How to Do
How to Do Machine Press Decline
The machine press decline should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the machine press decline.
Beginning
Beginning Machine Press Decline
It's best to start with lighter weights because of the angle. As you become more accustomed to the downhill slope, you can increase the weight.
Movement
Machine Press Decline Movement
1. As your starting position, set the seat of the machine so that the handles are aligned with the lower portion of your chest and your back is laid upon the resting pad.
2. Slowly press the handles forward until you feel a stretch in your chest muscles and your hands are fully extended, but don't lock your elbows.
3. Hold for a count of three, then return to the starting position.
4. Rep as many times as you want for as many reps and sets as you want.
Benefits
Machine Press Decline Benefits
Lower Pecs Activation Increased
Activation of the triceps.
Back stress is lessened.
Shoulder stress is reduced.
Ability to Lift a Greater Amount of Weight.
Arched Benching Strength Transfer.
Exercise Aliases
Decline Bench Press, Machine Decline Bench, Smith Machine Press Decline, Machine Decline Bench Press.
